MINIMALISM// Decluttering non-material stuff and sitting with discomfort.

While Minimalism can clear your slate in terms of having fewer belongings; your life, time, and energy can easily and silently be filled back up by other “stuff” just as quickly if you don’t declutter this stuff the same way you would material possessions.

MAKING SPACE// Calling In and Letting Go

The nature of bringing certain things into your life
will require movement.
Shifting, clearing, releasing.
Calling in requires space,
And space is made by letting go.

NEW YEAR// Quicksand House

The place I was living,
my metaphorical house
(body, spirit, self, mind, external world)
came down.
Beyond repair.

Poetry, Healing Burnout, Change & GrowthLeah WilliamsDecember 31, 2018heart work, Heart Work, Letting Go, letting go, healing, healing journey, self discovery, house, home, poem, poetry, prose, new year, New Year, December, ending, beginning, strength, power, do the work, Life Made Light, lifemadelight, life made light, Letting go, Vancouver, Leah, New Years, december, 2018, repair, therapy, mental health, wellness, magic, endings, beginnings, ending and beginnings, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M Williams, The New Year, New Year's, new year's, the new year, come home to yourself, rebuilding your lifeComment

BE PATIENT WITH YOUR MIND

Working on yourself to heal and do better is like taking inventory. You first work with what you already know. Layers like onions, peeling back one at a time in a non attached, curious, patient way. Because when you meet a layer you didn’t know about, you treat it with kindness, investigate it, figure out the best way to unravel, how to set that part free.

Healing Burnout, Mindfulness, Change & GrowthLeah WilliamsNovember 13, 2018life made light, Life Made Light, Heart Work, heart work, letting go, Letting Go, internal, emotions, layers, healing, therapy, patience, mindfulness, mindfulness practice, kindness, unravel, heart clues, mind tricks, change, battle, shadow, shadow side, November, 2018, up-level, pathways, phoenix, heart mind connection, vulnerability, self love, healing journey, meditation, slow living, simplicity, breath, breather, breathing, yoga, lifemadelight, Letting go, be patient with your mind, themelodyh, the melodyh, november, mental health, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M WilliamsComment

CHANGE// Zero Waste Living Doesn’t Happen Overnight.

Changing how you live doesn’t happen overnight. Often we want quick results, but that’s not how things work… We do our best. And sometimes it will be great, and other times it won’t.

Habit Building, Zero Waste, Change & GrowthLeah WilliamsOctober 9, 2018Life Made Light, lifemadelight, life made light, Minimalism, minimalism, Letting Go, letting go, Minimalism and Letting go, minimalism and letting go, October, october, change, Change, practice, mindfulness practice, mistakes, integrate, learning, learned, growth, personal growth, plastic bag, plastic bags, bulk bag, bulk, cloth bag, reusable bag, reusable, bag, ziploc, zip lock, backpack, shopping, prepared, spork, life, qualities, habits, let go, stress, worry, kindness, self forgiveness, perfectionism, waste, sustainable living, reduce waste, zerowaste living, zero waste living, going zero waste, perspective, culture, internal work, self help, healing, 2018, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M Williams, because we can, changing your habit, low waste living, sustainability, reusable cloth bag, making habits, forming new habits, deciding to changeComment

CLUTTER AND ZERO WASTE// The Hidden Benefits of Letting Go

I started refilling coffee in reusable jars not because of Zero Waste, but because I needed a solution for my clutter problem…Keeping stuff you don’t need or want, because you’re worried about what will happen to it, doesn’t solve wastefulness…

Zero Waste, Minimalism, Habit Building, Letting GoLeah WilliamsMarch 10, 2018Life Made Light, lifemadelight, life made light, Minimalism, minimalism, Using Less, using less, Minimalism and Using Less, March, march, 2018, clutter and zero waste, Clutter and Zero Waste, hidden benefits, mason jars, coffee, ball, ball jars, reusable, reusable jars, mason, hoarding, clutter, plastic, plastic bags, throw out, throw away, garbage, frustration, letting go, let go, worry, stress, anxiety, wasteful, wastefulness, decisions, donation, donate, recycling, recycle, trash, disposable, single use, to go, packaging, stop the cycle, change, break habits, habits, ease, process, emotional body, internal, who do you want to be, going zero waste, mail, healing, healing journey, start with you, Letting Go, Minimalism and Letting go, minimalism and letting go, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M Williams, benefits of zero waste, benefits of minimalism, benefit of letting go, stop accepting plastic, plastic bag clutter, disposable plastic, plastic pollution, creating habits, zero waste habits, packaging waste, packaging is the product, plastic bags are annoying, junk mail, what to do with junk mail, zero waste junk mail, tips for going zero wasteComment

DOWNSIZING FOR THE PRESENT// Curate a Meaningful Life Based on Who You Are Now

Michelangelo carved away and removed everything that was not David- releasing David, setting him free from the marble. I like to think of creating your life in the same way, where you’re removing everything that isn’t essential.

Minimalism, Letting Go, Change & GrowthLeah WilliamsFebruary 26, 2018Life Made Light, lifemadelight, life made light, Minimalism, minimalism, Using Less, using less, Minimalism and Using Less, downsizing, the present, The Minimalists, February, february, 2018, letting go, Letting Go, values, different, change, holding on, grasping, energy, time, let go, David, Michelangelo, michelangelo, carve, essential, curate, habits, marble, removing, what's essential, ideas, relationships, blank slate, transform, Soap Dispensary, The Soap Dispensary, zero waste, plastic free, Zero Waste, create your life, intentional, slow living, yolo, design your life, mindful, meaningful life, curating a meaningful life, deoderant, scrub brush, natural fiber, made in vancouver, product of science and art, downsizing for the present, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M Williams, Decluttering, Michaelangelo, David and Michelangelo, a blank paper, starting over, curating your life for the present, how to tell what items to get rid of, Leah Williams Minimalism, downsizing for who you are todayComment

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