Posts tagged mindfulness
LIFE MADE LIGHT// Making Space

Perhaps
this is the first time
you’ve had to make sense
of loss.

Maybe,
you are
unfamiliar
with grief.

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ARE YOU USING YOUR TIME// Deciding to Spend Less Time on Instagram

A few months ago I said to @sparkclarity "I don't think I'm going to look back and be like 'I wish spent more of my late twenties and early thirties on Instagram.'" While we laughed about this and thought it was hilarious, it's real, a serious concern, and I’ve kept thinking about it.

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MINIMALISM// Decluttering non-material stuff and sitting with discomfort.

While Minimalism can clear your slate in terms of having fewer belongings; your life, time, and energy can easily and silently be filled back up by other “stuff” just as quickly if you don’t declutter this stuff the same way you would material possessions.

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ARE YOU ON YOUR PATH// Practice, Change and Accepting the Past

If you're working to change and interested in growth, there will be slip ups; when you-know you know better but cave to an old pattern anyway. You can consciously be aware that something is not healthy, and still do it. This is part of the process of change.

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SIMPLICITY// We Only Get So Much Time. Are You Using Yours?

Simplicity is about making time. We only get a certain amount of hours, it's not limitless as we sometimes feel it is. If you didn’t perceive your time to be limitless would you do things differently

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REPRESENTATION// Zero Waste Instagram and The Responsibility of Image-Making

Images represent ideas, and on Instagram, where images can be posted with little accountability, it means that big concepts like “#zerowaste” get represented by whoever makes images.

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BE PATIENT WITH YOUR MIND

Working on yourself to heal and do better is like taking inventory. You first work with what you already know. Layers like onions, peeling back one at a time in a non attached, curious, patient way. Because when you meet a layer you didn’t know about, you treat it with kindness, investigate it, figure out the best way to unravel, how to set that part free.

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FAILURE, COURAGE, AND HEARTACHE// On Being Where You Are

Accepting where you’re at is tender, but that softening brings you back to the moment and into your body. When we want something to be different than it is we miss out on our lives. Wanting uncomfortable feelings to pass, or waiting for a moment in the future, is wishing your life away.

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“We can’t just CONSUME our way to a more sustainable world”

When you scroll through Instagram and look at pictures of things in jars you may get the feeling that you're making less waste, but you’re actually just on your phone… The reality is that we can't consume our way out of a situation that is a result of over consumption.

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INSTAVERSARY// Two Years on Instagram

Social media can be a powerful tool for connection and a catalyst for inspiring change. But if you aren't using it in an intentional or conscious way, it may not serve its greatest usefulness, and may have the reverse effect, limiting your ability to be present…

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