Posts tagged emotional body
HEALING// Putting Yourself Back Together After Burnout
HEALING// Putting Yourself Back Together After Burnout

I always expect healing to be a straight trajectory. But it isn't. Taking two steps forward then one back still means you’re taking steps, even if they’re one at a time or sideways. Although it kind of sucks, deep healing is probably essential if we genuinely want to change, to be better for ourselves, everyone else, and the planet.

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Healing Burnout, Grief, Change & GrowthLeah WilliamsLife Made Light, lifemadelight, life made light, Heart Work, heart work, Letting go, letting go, healing, Healing, putting it back together, The comfort zone is beautiful place but nothing ever grows there, comfort zone, healing journey, September, september, 2018, baby steps, movement, therapy, councelling, emotional weight lifting, spiritual gym, self healing, self care, repair, cracking open, resilience, resiliency, wellness, heartbreak, medicine, spirituality, spiritual, emotional, emotional body, mental health, support, mental strength, growth, personal growth, grief, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M WilliamsComment
STAYING OPEN// Courage, Vulnerability and Authenticity
STAYING OPEN// Courage, Vulnerability and Authenticity

When I started making changes in my life and working towards minimalism and zero waste, I never thought it would bring me to my heart. And if I knew that’s where it would lead me, to be honest, I might not have had enough courage to start. It wasn’t until the space was cleared that I truly started listening.

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Vulnerability, Change & GrowthLeah WilliamsLife Made Light, lifemadelight, life made light, Heart Work, heart work, Letting go, letting go, staying open, love, changes, minimalism, zero waste, courage, make space, listening, intuition, emotional body, stay open, open, connection, protection, healing, healing journey, wild, busy, over working, fear, dreams, fears, heartbreak, shadow work, shadow, calm, open heart, vulnerability, walls, judgement, April, april, 2018, brave, wholehearted, Attachment and Well-being, Attachment and Well Being, Attachment, attachment, Well-being, well-being, Well Being, well being, Attachments and Well-being, Attachments and Well Being, Attachments, attachments, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M Williams, leaning into vulnerability, accepting where we areComment
CLUTTER AND ZERO WASTE// The Hidden Benefits of Letting Go
CLUTTER AND ZERO WASTE// The Hidden Benefits of Letting Go

I started refilling coffee in reusable jars not because of Zero Waste, but because I needed a solution for my clutter problem…Keeping stuff you don’t need or want, because you’re worried about what will happen to it, doesn’t solve wastefulness…

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Zero Waste, Minimalism, Habit Building, Letting GoLeah WilliamsLife Made Light, lifemadelight, life made light, Minimalism, minimalism, Using Less, using less, Minimalism and Using Less, March, march, 2018, clutter and zero waste, Clutter and Zero Waste, hidden benefits, mason jars, coffee, ball, ball jars, reusable, reusable jars, mason, hoarding, clutter, plastic, plastic bags, throw out, throw away, garbage, frustration, letting go, let go, worry, stress, anxiety, wasteful, wastefulness, decisions, donation, donate, recycling, recycle, trash, disposable, single use, to go, packaging, stop the cycle, change, break habits, habits, ease, process, emotional body, internal, who do you want to be, going zero waste, mail, healing, healing journey, start with you, Letting Go, Minimalism and Letting go, minimalism and letting go, Leah Williams, leah williams, leah williams instagram, Leah Williams Canada, leah m Williams, Leah M Williams, benefits of zero waste, benefits of minimalism, benefit of letting go, stop accepting plastic, plastic bag clutter, disposable plastic, plastic pollution, creating habits, zero waste habits, packaging waste, packaging is the product, plastic bags are annoying, junk mail, what to do with junk mail, zero waste junk mail, tips for going zero wasteComment